High Fiber Recipe: Eggs, Beans, and Greens

High Fiber Recipe: Eggs, Beans, and Greens

(1 Serving) 

3 eggs 

½ cup cooked beans 

2 cup chopped bagged kale 

¼ tsp sea salt 

1 Tbs olive or avocado oil 

Hot sauce if desired 


Heat a skillet over medium heat. Add oil and swirl to cover the pan. 

Add eggs and sprinkle with ½ the salt. 

Add kale and sprinkle with remaining salt. 

Cover the pan and wilt the kale for 1 minute. 

Add the beans and cover the pan for 2 minutes. 

Uncover, and scramble the mixture, breaking up the eggs and finishing the wilting of the greens. 

Transfer to a bowl and top with hot sauce (if desired) before serving. 

This super-simple meal can be served any time of day and is LOADED with affordable nutrition. It is high in protein, fiber, antioxidants, iron, folate, and calcium! Plus, it will satisfy hunger for hours on end! 



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