This session offers a concise recap of the key nutrition topics covered in 2024. We’ll summarize essential lessons from classes on weight management, the Mediterranean diet, inflammation, diabetes nutrition, and macronutrients. Additional highlights include healthy grilling, plant-based eating, hormone support, navigating fast food, staying healthy during the holidays, and balanced eating strategies. Perfect for those looking to refresh their knowledge or catch up on the year’s most important nutrition insights.
Our virtual classes are covered by most insurance plans. We will collect your information upon registration and file with eligible members or contact you otherwise.
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