The Why and How of Plant-Based Nutrition

August 16, 2024 @ 11:00 am

The popularity of plant-based nutrition is on the rise! In this class you will understand the broad benefits of a plant-based diet. But even better, you will learn how to build plant-based foods into your daily routine while meeting your nutritional needs.  Convenience choices, meal prep, and tips on dining out will be included to help you increase your intake of plant-based foods consistently.

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