Emotional eating is at the core of feeling out-of-control with food, a struggle common in our high-stress culture. Yet did you know there are nutritional and strategic changes you can make to overcome this tension? In this class you will learn how to eat foods that reduce cravings, how to set boundaries to reduce stress, and how to move past the worst stressor of all, self-criticism. Regain composure and learn to enjoy foods without fear through Nutrition and Strategies for Stress Eating.
Nutrition classes are covered at 100% for most BCBS members – private pay rate $30