Stress is a major player behind inflammation, weight gain, and chronic health conditions. While many stressful situations are beyond our control, we can choose how we respond to stress. We can also increase our resilience to stress with lifestyle strategies to nourish and calm. In this class we will explore key foods and nutrients that help manage stress hormones. We will also understand the impact of behavioral practices such as mindful eating, meditation, breath work, movement, and sleep. Lastly, we will review supplements that enhance neurotransmitter function, calm, and improve sleep. This class is a survival must during stressful times.
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