A vast amount of research continues to support the profound role that the gut microbiome plays in human health beyond digestion and absorption. From autoimmunity and cardiometabolic issues to brain health, metabolism, and even recovery from COVID 19. A key component of achieving and maintaining a resilient gut microbial population is understanding how to implement realistic and effective dietary and lifestyle changes. In this class we will explore the impact of the environment and food on your gut health. You will also become an informed consumer concerning pre and probiotics and their impact on health.
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