Anyone over 40 realizes that mid-life presents challenges even to the best-intended health gurus. In this class you can breathe a sigh of relief by exploring what happens physically, emotionally, and relationally during midlife and how our health is impacted. Learn strategies to traverse the years from 40-65 without losing your joy, your peace, or your health in Maintaining Health Through Midlife Transitions.
Nutrition classes are covered at 100% for most BCBS members – private pay rate $30
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