Have you ever wanted to achieve something and felt like years passed by with no change? Maybe you became frustrated, or beat yourself up, or gave up your hope. Chances are the problem did not lie with your ability to change. The problem may have been that you did not set SMART goals. In this workshop, you will learn how to set SMART goals to achieve your healthy lifestyle changes. You will also learn how to use feedback loops to maintain positive change over time. Never feel stuck and frustrated again. Learn positive goal setting strategies for successful outcomes.
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