Perhaps you have heard that 30 minutes of movement most days is the number one thing you can do to promote better health, but still, you struggle to meet that goal. In this class you will become empowered to get moving by understanding the benefits and basics of a healthy fitness routine. You will also receive stepwise programs to cover your cardiovascular, strength and flexibility basics. If exercise is a challenge for you, you do not want to miss this class.
Nutrition classes are covered at 100% for most BCBS members – private pay rate $30
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