Nutrition Advice & Tips
Veggie Pasta Salad Ingredients: -1-2 boxes of lentil pasta (depending on how many servings you need) -1 bunch or bag of chopped fresh broccoli -1 bag of sugar snap peas (sliced into 2 inch pieces) -4 green onions sliced -1 pint of cherry tomatoes sliced in half -Juice of 1/2-1 lemon (Start with 1/2 and […]
Read More ⟶July 30th Newsletter
Read More ⟶Watermelon Salad with Jalapeno and Lime There are many watermelon salad variations using different herbs or even cheese like feta. I love spicy, however, and I grow Thai basil and jalapenos every summer, so this works well for me. You can use sweet basil if you do not have the Thai variety. INGREDIENTS Nutrition […]
Read More ⟶Greek Quinoa Salad 3 cups chicken broth 1 cup quinoa 1 cup halved grape tomatoes ½ cup diced cucumbers ½ cup chopped red onion 4 ounces feta cheese 3 Tbsp olive oil 3 Tbsp red wine vinegar 2 garlic cloves, minced 1 lemon, halved 3 Tbsp chopped parsley 3 Tbsp chopped cilantro Bring broth […]
Read More ⟶Ingredients: 6 ounces cream cheese, room temperature 4 teaspoons confectioners’ sugar 1/2 teaspoon pure vanilla extract 12 strawberries, hulled 12 small blueberries Directions: In the bowl of an electric mixer fitted with the paddle attachment, beat cream cheese, confectioners’ sugar, and vanilla extract on medium speed until light and fluffy, about 2 minutes. Transfer […]
Read More ⟶Ingredients: 4-5 ounces of baby arugula 3 cups of seedless watermelon chunks 1/3 cup of pine nuts 1/2 cup of fresh mint leaves, loosely packed 4-5 ounces of crumbled feta cheese 1-2 Tablespoons of lemon zest Juice of 2 lemons freshly squeezed 1 Teaspoon of salt 1/4 cup of olive oil Freshly ground pepper […]
Read More ⟶June 16th Newsletter
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