Heart Health Month
February 23rd Newsletter
Read More ⟶Nutrition Advice & Tips
February 23rd Newsletter
Read More ⟶Mini Meatloaf Muffins Ingredients 1 tsp olive oil ½ yellow onion finely chopped 1 carrot finely chopped 1 tsp oregano 2 cloves garlic 1.5 ground turkey ¾ cup ketchup 1 cup bread crumbs 1 tsp Italian seasoning 2 Tbsp Dijon mustard 1 Tbsp Worcestershire sauce 1 egg Preheat oven to 350 and spray 12-cup […]
Read More ⟶February 9th Newsletter
Read More ⟶Avgolemono Soup This is one of my favorite soups (classic Greek soup) and this is a quick short cut way to get it on your table in 30 minutes. Ingredients 6 cups homemade chicken stock or low sodium broth Salt and freshly ground pepper 2 cups cooked white rice (warmed) 2 large egg yolks 1/4 […]
Read More ⟶January 26th Newsletter
Read More ⟶Pasta Fagioli Soup *This recipe can be modified to be vegetarian by leaving out the ground beef 2 Tbsp olive oil 1 pound lean ground beef ½ small onion chopped 1 cup diced carrots 1 cup diced celery 3 garlic cloves minced 2 (15 ounce) cans tomato sauce 32 ounces low sodium chicken broth 1 […]
Read More ⟶January 12th Newsletter
Read More ⟶Chipotle Black Bean and Yam Stew Ingredients: 2 tablespoons extra virgin olive oil 1 medium onion chopped 2 teaspoons ground cumin ½ teaspoon dried oregano ½ teaspoon chipotle chili powder 2 teaspoons sea salt 2 small yams peeled and diced (about 4 cups) 4 cloves garlic crushed 4 cans black beans (with liquid) 3-4 cups […]
Read More ⟶December 15th Newsletter
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