Nutrition Advice & Tips
I thought a lot about what to post this week. I wondered if I should share about my new habit of making homemade yogurt or share some of my new favorite grab and go snacks. I will get to these, but what I really felt was most beneficial, though not always what we want to […]
Read More ⟶As we whiz into fall and chillier weather approaches, most people find themselves wanting more warm, comforting foods. I especially like comfort foods when it is a little chilly and rainy outside. With all the rain we will be getting this week and most people hunkering down indoors, I thought I would share some of […]
Read More ⟶With the temperatures of summer with no end in sight, people are still enjoying ice-cold sweet treats. So why not enjoy your favorite sweet treats, but swap them for a healthier option? Some of the more popular, trendy ice cream treats include Halo Top, Bryers Delights, and Outshine bars. The Halo Top and Byers Delights […]
Read More ⟶For many this is back-to-school week. Talk about a hustle! One thing we need at times like this is a quick, healthy breakfast to start the day on a positive note. I am a fan of these new products and have enjoyed them myself on many rushed mornings. Hushup and Hustle makes Blender Bombs and […]
Read More ⟶If you’re finding it extremely difficult to get into a consistent exercise routine you’re not alone. Until you get into the habit, it seems there can be a million excuses as to why you can’t exercise. Although diet is the biggest contributor to your health, exercise is extremely important as well. For most of us […]
Read More ⟶Dozens of myths exist about carbohydrates, commonly known as carbs. As an advocate for health, a common battle we have to fight are incorrect health myths! Here I will address popular carb myths. Carbs are not good for your body. This is the scariest myth I have heard because the truth is actually the exact […]
Read More ⟶Healthy digestion is a buzz-topic these days. Honestly, many people suffer digestive ailments. Digestive help has become big business with pharmaceutical companies filling shelves with products such as laxatives, stool softeners, enzymes, probiotics, antacids, and more! Complaints vary from chronic constipation to urgent diarrhea, to bloating, gas, and reflux. These symptoms do increase with age. […]
Read More ⟶Summer is the best time of the year to take advantage of the warm weather and get out and get active with your family. Greensboro is a great city with lots of outdoor activities that you and your kids can do this summer. Here I have listed a few ideas of places for you and […]
Read More ⟶On Saturday, July 28th Greensboro will host its first ever Peach Pancake and Celebration Day at the Greensboro Farmers Market (501 Yanceyville Street). From 8am-11:30am, or while supplies last, Chef Alex Amorosco of Cheesecakes by Alex will be serving fresh peach compote on top of pancakes for a $5 donation. Funds will benefit the Greensboro […]
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