Nutrition Advice & Tips
One of my absolute favorite foods is peanut butter! It is a food that I can incorporate for any meal, snack and some beverages. However, you do have to watch the frequency of peanut butter because the calories and fat grams can quickly add up. And before you ask, yes the fat from peanut butter […]
Read More ⟶I was in the Fresh Market last week, and stumbled upon a treat. Concord grapes are in season! These polyphenol-rich fruits are powerful flavonoids (purple-blue foods) protecting the brain from dementia and the heart from arterial damage. Studies rank Concord grapes higher than blueberries and acai berries in anti-inflammatory and cholesterol-reducing power. Now, I am […]
Read More ⟶It is sadly true that most of us spend more time away at work then we do in our own homes. For this reason, it is important that we have a healthy food environment at work. Not sure if you have one or not? Ask yourself some of these questions: if I forget to pack […]
Read More ⟶There is no bad diet; it’s all about moderation. Or at least that’s what my nutrition professors taught me. We all have weaknesses when it comes to food. Personally speaking, dark chocolate is my weakness. Dark chocolate is the perfect dessert. It has been proven that it contains nutrients that affect your health in a […]
Read More ⟶I wish I had something wonderfully seasonal for you this week! But, the truth of the matter is I haven’t caught up to summer just yet. Things should slow down, however, when the kids come home from school and the in-laws are visiting, slow is not part of the equation! In fact, between clients, camps […]
Read More ⟶Since summer is here, we all want food that is refreshing. Fresh blueberries are just perfect for a summer treat. They are sweet, juicy, full of nutrients, and can be eaten in a variety of ways. Don’t let their small size fool you; blueberries are full of health benefits. Consuming fruits such as blueberries have […]
Read More ⟶I have good news for those who are constantly on the run and feel overwhelmed trying to balance, life, family and work. It can be tough, and too often, balanced eating takes the plunge. Well, I am here to tell you that it doesn’t have to be that way. Many fast […]
Read More ⟶When I am working with adults on improving their nutritional status, I can always tell if they have children at home based on what they currently eat and their eating habits. You would like to think that the kids don’t have that much of an influence on what we eat, but the truth is that […]
Read More ⟶Recently I went into a Lowes Food that was newly renovated to pick up a couple of things and I walked into the produce section and I was in awe of what I saw. First, cialis they had an amazing selection of produce with such variety and color and it all looked so beautiful and […]
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