Wrapping Up August and Transitioning Back to the Office
August 25th Newsletter
Read More ⟶Nutrition Advice & Tips
Watermelon Salad with Jalapeno and Lime There are many watermelon salad variations using different herbs or even cheese like feta. I love spicy, however, and I grow Thai basil and jalapenos every summer, so this works well for me. You can use sweet basil if you do not have the Thai variety. INGREDIENTS Nutrition […]
Read More ⟶Ingredients: 4-5 ounces of baby arugula 3 cups of seedless watermelon chunks 1/3 cup of pine nuts 1/2 cup of fresh mint leaves, loosely packed 4-5 ounces of crumbled feta cheese 1-2 Tablespoons of lemon zest Juice of 2 lemons freshly squeezed 1 Teaspoon of salt 1/4 cup of olive oil Freshly ground pepper […]
Read More ⟶Berry Cheesecake Popsicles Makes 10 popsicles: Ingredients: 2 cups frozen mixed berries Zest of 2 lemons Honey or stevia to taste 2 cup vanilla Greek yogurt 2 8oz blocks cream cheese 2 tsp pure vanilla extract In a food processor, pure berries, lemon zest and sweetener to taste. Transfer to a separate […]
Read More ⟶Magnesium shines as one of the body’s most essential minerals. It cofactors over 300 bodily functions to aid with bone health, blood pressure regulation, insulin sensitivity, heart health, colon health, and brain health. Deficiencies have been linked with depression as well as attention deficit disorder and sadly over 60% of the US population are deficient […]
Read More ⟶Despite our best efforts, let’s face it, we all get stuck in a pinch and need grab-and-go nourishment at times. Although whole food is always the best choice, it never hurts to have a good quality protein bar on hand for those times when life gets chaotic. The question is, with so many options, what […]
Read More ⟶Spring has sprung which means the garden-fresh vegetable selections will be more plentiful. And, most people adapt to warmer months by lightening their load when it some to food choices. Spring cleaning isn’t just for our environment we know! The benefits of a lifestyle high in vegetables are well established. Any healthcare professional will encourage […]
Read More ⟶Spring is right around the corner and many of us are looking for ways to tone up and maybe shed some of those holiday pounds. Limiting sugar is one great way to do that, but alas, for one reason or another, that sweet craving comes creeping in. We all want a little something sweet here […]
Read More ⟶Although some of the healthiest foods can be more expensive, a combination of planning and using some helpful tips and tricks can make a healthy diet also budget friendly! For this week’s blog I wanted to share this wonderful article by Registered Dietitian, Rachael DeVaux. Follow these great tips to incorporate more healthy foods into […]
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