Nutrition Advice & Tips
If you are like me, you remember the days of the summer and all the wonderful produce that was readily available to us and find yourself frustrated with fruit this time of the year. Don’t get me wrong, I do love citrus fruits and love the natural sweetness and convenience of the Cuties or Halos. […]
Read More ⟶Turkey is a Thanksgiving tradition. Most people prepare one whether they like it or not. Thanksgiving just isn’t Thanksgiving without this wild bird representing the bounty of our forefather’s hunt. I’ve been cooking a Thanksgiving meal for over 25 years and have experimented with many recipes all claiming to produce the perfect bird. They all […]
Read More ⟶Sweet potatoes are in season this time of year, especially here in NC. You can find them at the grocery store in abundance and for great deals-I saw some for $0.89 per pound this week. The nice thing about sweet potatoes is that they are one of the few produce items that will truly keep […]
Read More ⟶With football season in full swing, there are many opportunities for tailgating and fun, finger foods. Some of the choices at the tailgate parties can be high in calories and fat and low in nutrition. Why not be the one who changes the game by bringing a snack that is full of nutrition? Here is […]
Read More ⟶Many people report that lunch is the most difficult meal to eat healthy. This is true for adults as well as teens and youth. Eating outside the home can be challenging. Options are either to plan for, prepare, and pack healthy foods or to dine out. We all know dining out is more convenient; however, […]
Read More ⟶When you think of the latest fads what comes to mind…skinny jeans or platform shoes? Believe it or not foods are faddish too; and one of the “hottest” fads is totally rad…it’s the unsuspecting radish! Radishes are a very good source of vitamin C – 25% of the daily recommended value – helping to rebuild […]
Read More ⟶Summer is the perfect time to take advantage of all the wonderful fruits and vegetables that are available to us. The varying colors in the produce provide different nutrients and key nutrition for our bodies. If you are like me, then you try to create new ways to utilize the summer produce. We recently […]
Read More ⟶Do you enjoy the foods and flavors in every season? Have you ever noticed how even the colors and temperatures change? Fall foods like pumpkin and butternut squash warm us with burnt colors that resemble the changing leaves, and winter foods like pomegranate are jewel-like and festive. As we find ourselves mid-summer, we are probably […]
Read More ⟶This week we celebrate 239 years of national independence from Great Britain. As you are planning for your celebration, you may be thinking red, white and blue…tablecloths, napkins, cups, and streamers; but how about food? This year, go beyond themed desserts, and wow your guests with a healthy and festive twist on a party favorite…Salsa! […]
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