Nutrition Advice & Tips
This week I am putting in a huge plug for The Produce Box, a farm-fresh garden delivery service. For less than $30 a week you can have fresh produce delivered right to your door. You can even customize your weekly delivery and add on farmer’s meats, cheeses, jams, breads, and more! Simply visit the producebox.com […]
Read More ⟶Do you go to the yogurt section of the grocery store and immediately feel overwhelmed? Greek or non Greek? Fat free or original? Light or plain? Which one do you choose? When I am selecting a yogurt, I look for the Greek varieties for a higher protein content because I know that it will be […]
Read More ⟶I was recently asked my opinion about the popular Paleo-style diet trend and the spin-off plans, Whole 30 and The Next 56 Days. These plans are reported to be anti-inflammatory and they focus on whole foods to include meats, vegetables, fruits, and fats. They strictly limit or eliminate grains, dairy, beans, legumes, and refined sugars. […]
Read More ⟶As we continue to celebrate heart month, let’s focus on eating a diet high in fiber and low in saturated fats. Beans can be an excellent source of protein that can replace animal proteins with meals. Not only do beans include a good source of protein, they are an excellent source of fiber as well. […]
Read More ⟶In February, you can find a heart almost anywhere. Valentines adorn most every store. That is most likely why February is also heart-health awareness month – a very easy correlation to make, and an important one too. Sadly, heart-disease is the leading cause of death in both adult males and females in the United States. […]
Read More ⟶About a month ago, I was watching TV and flipping through the stations and came across this new reality TV show called “My Diet is Better Than Yours.” I was only able to watch about 5 minutes before I had to change the channel because I was so disappointed that a show like this would […]
Read More ⟶So, here we are in January-the holidays are past us, the warm weather of Spring seems so far away, it is dark earlier, and snow is in the forecast. Does this make you want to eat more of the typical comfort foods and hibernate? If so, you might have a case of the standard “Winter […]
Read More ⟶When we think of winter, often vegetables are overlooked. However, nutritionally, some of nature’s most powerful disease-fighters peek during this season. Collards and kale are part of the winter vegetable garden. They are from the cruciferous family of vegetables best known for cancer-fighting compounds; especially cancers of the bladder, breast, colon, ovary, and prostate. What […]
Read More ⟶So, have you already been inundated with the commercials on TV promising a “new you” this year if you participate in their weight loss program, join their gym, or use their new product that guarantees change? Do yourself a favor and don’t get sucked in and believe them. Trust me, if they worked, then there […]
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