Nutrition Advice & Tips
In the hotter months of summer, it is nice to enjoy a frosty beverage but without all the calories so here is a lighter version that you can enjoy with the vodka or as a mocktail version with just extra water. Strawberry Lemonade Vodka Drink 6 medium strawberries 9 large basil leaves 1 large packet […]
Read More ⟶July 13th Newsletter
Read More ⟶Fresh Herb Grilled Chicken Tenderloins Summer is a great time of year to use fresh herbs. No worries if you don’t have any, you can always substitute with dried herbs. Do you ever wonder how to substitute dry for fresh? Use the simple rule of 1Tbsp fresh to 1 tsp dried. Remember dried herbs are […]
Read More ⟶June 22nd Newsletter
Read More ⟶Roasted Garlic and Zucchini Flatbreads with white sauce, mozzarella and grape tomatoes Ingredients: 1 zucchini 4 oz grape tomatoes 1 tsp garlic ¼ oz chives 1 Tbsp Italian seasoning 2 flatbreads 1 Tbsp flour 1 tsp garlic powder 4 Tbsp cream cheese 1 cup mozzarella cheese Instructions: Adjust rack to top position and preheat […]
Read More ⟶June 8th Newsletter
Read More ⟶May 25th Newsletter
Read More ⟶Korean Beef Bowls ¼ cup brown sugar ¼ cup reduced sodium soy sauce 2 tsp sesame oil ¼ tsp ground ginger 1 Tbsp olive oil 3 cloves garlic, minced 1 pound ground beef 2 green onions, chopped Directions: Whisk together brown sugar, soy sauce, sesame oil, and ginger. Heat large skillet to medium-high heat […]
Read More ⟶Simple Shredded Chicken This chicken is great for busy families. Simple to prepare, cooks by itself all day in your crockpot. You can use to make quesadillas, chicken salad, bowls, lunch wraps, throw into your pasta dish, freeze and so many other uses. 3 pounds boneless chicken breasts 3/4 cup chicken broth 1 teaspoon […]
Read More ⟶
