Nutrition Advice & Tips
Most health-conscious people understand the importance of protein to support an active lifestyle and lean body mass. Pick up any fitness periodical and you will find “protein” flooding the headlines. Because animal protein sources are considered “complete” proteins (containing all 9 essential amino acids), they are usually recommended as the “best” sources of protein for […]
Read More ⟶You know that it is summer when you start hearing more and more people talk about ice cream. When the weather gets warmer, we tend to crave the cooler foods such as ice cream. Ice cream is a wonderful summer treat but the amount and the frequency can quickly pack on the calories and increase […]
Read More ⟶Most adults who have attempted to lose weight will admit it is not an easy process. We are built for survival and our bodies naturally want to hold onto energy reserves in the way of body fat. Is it possible for aging adults to healthfully lose weight? Sure it is, especially if there is room […]
Read More ⟶When was the last time you went berry picking? Perhaps it has been too long! Local berry patches are now open offering delectable strawberries with blueberries coming right around the corner. Even if you don’t want to do the picking, you can still purchase a basket full. You won’t find these flavors or prices in […]
Read More ⟶Have you ever had those days where you make a conscious decision to eat a breakfast that you think will bring you lots of energy and be a great start to your day only to arrive at the office to find the temptation of a dozen donuts? You make the decision to skip the break […]
Read More ⟶Whenever I am talking with clients, I review the nutrients that they are missing in their diet and most of them are not getting the recommended amount of calcium and are getting less than 1 serving of dairy per day on average. When I ask about the dairy group, the most common response is “I […]
Read More ⟶One of the great misconceptions about healthy eating is that it isn’t satisfying. Unfortunately, when just thinking of making healthier changes, most people feel deprived. And, to be honest, when we dread something, we aren’t very likely to do it….self-defeating? Definitely! This week I hope to change the way you think about healthy foods. They […]
Read More ⟶It is that time of year again when the colors of spring abound and farm fresh produce begins to flourish. As a dietitian, I get very excited about the availability of fresh berries, lettuces, and other garden delicacies. When asked what my favorite food is, I have honestly answered, “vegetables.” Try not to hate me! […]
Read More ⟶As we wrap up our series of blog posts dedicated to National Nutrition Month, I want to bring attention to the kids. Our kids get some nutrition education in school but it is really important that we educate them at home about purchasing and preparing healthy foods. Kids need to be in the kitchen with […]
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