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Nutrition Advice & Tips

Healthy Eating

Skinny Dip for the Holidays!

Have you attended your first holiday party yet, or been asked to bring a dish? Well, if you haven’t, you will soon! I have a super-easy, super-healthy suggestion…Skotidakis Jalapeno Greek Yogurt Dip. Last weekend, I picked up a pack of 2-16 ounce containers at Costco with some celery, bell peppers, and Gluten Free Crunchmaster Crackers […]

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A Healthy Meal Deal

Great meal bargains are tough to come by. Normally value and convenience mean compromising health. Not so on Thursdays at The Fresh Market. That’s right…Every Thursday at any Fresh Market nationwide; you can grab a balanced meal for 4 at the value price of $20. Each week a different menu is featured, but all include […]

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Single and Loving It!

Two major nutrition problems are solved by being single. Have I got your attention? Good! The first problem is eating healthy on the run. The second is portion control. This week, I am highlighting two of my favorite singles, guacamole and hummus; both providing heart-healthy fats, fiber, and minerals in the perfect amounts! Two major […]

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Tailgating Dip Hit!!

With football season in full swing, there are many opportunities for tailgating and fun, finger foods. Some of the choices at the tailgate parties can be high in calories and fat and low in nutrition. Why not be the one who changes the game by bringing a snack that is full of nutrition? Here is […]

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