Nutrition Advice & Tips
Maybe you’ve made some positive health changes recently. Drinking eight glasses of water a day is one that I discuss frequently with my clients. But, how often do you think about whether the water you’re drinking is clean? I think it’s a pretty important thing to think about. The body is over 60% water and uses it for everything […]
Read More ⟶Low carb lifestyles are the craze. Because adults tend to be less active, and hormonal changes and stress both increase insulin, our fat storage hormone, lower carb lifestyles can assist in weight and blood sugar management. The downfall is that many low carb foods are high in saturated fat and cholesterol, and they lack beneficial […]
Read More ⟶According to the National Institute of Diabetes and Digestive and Kidney Diseases, adopting new, healthy habits may protect you from serious health problems like obesity and diabetes. Changing your lifestyle and daily habits, can improve your physical activity “without having to workout”. There are many small changes you can make while in the office or […]
Read More ⟶You may have heard me confess that I am a coffee-lover! Well, I am also one who doesn’t tolerate cow milk as well as I would like. Yes, it is inflammatory for me and when I consume it, even small amounts in my coffee daily, I can feel it. My fingers get stiff and slightly […]
Read More ⟶I wanted to take a few minutes to address the often encountered frustration that accompanies slow weight loss, which is truthfully the only way to lose permanent weight. It is natural to want our efforts to produce quick results and the magazine covers indicate we should! But this simply isn’t the way our bodies work. […]
Read More ⟶Can you imagine the freedom of having absolute peace with your treats? The belief that we cannot reach our optimal health goals and still enjoy treats on a regular basis is disappointing to most. So much so that they cannot enjoy a healthy lifestyle without constantly feeling deprived. This deprivation-existence is not necessary. Good news, […]
Read More ⟶I am determined this summer to give you so many ways to use fruits and vegetables that you cannot help but to enjoy more! This week we will showcase refrigerator pickles. You might replace the word “refrigerator” with “easy!” I’ve always loved pickles and we all know they are a “free” food when it comes […]
Read More ⟶As the summer heat sets in, we are always looking for ways to cool off. Instead of heading straight for the ice cream section of the grocery store, go for the frozen fruit section. One of my favorites this year is frozen mango! Unlike ice cream, it is cholesterol free and contains no saturated fat. […]
Read More ⟶Here we are at the official start of summer! The next three months produce a glorious array of seasonal fruits, vegetables and herbs. To see what is in season, click here or visit: http://www.fruitsandveggiesmorematters.org/whats-in-season-summer. One of my favorite ways to incorporate these wonderful foods during the summer months is to turn cool and refreshing fruits […]
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