Nutrition Advice & Tips
Anti-inflammatory Smoothie Ingredients: 8 oz of unsweetened plant milk 1/2 cup vanilla Greek yogurt OR 1 serving of vanilla protein powder 1/2 banana 1 cup pineapple 1 tsp Matcha powder ice Blend and enjoy!
Read More ⟶In the hotter months of summer, it is nice to enjoy a frosty beverage but without all the calories so here is a lighter version that you can enjoy with the vodka or as a mocktail version with just extra water. Strawberry Lemonade Vodka Drink 6 medium strawberries 9 large basil leaves 1 large packet […]
Read More ⟶July 13th Newsletter
Read More ⟶Fresh Herb Grilled Chicken Tenderloins Summer is a great time of year to use fresh herbs. No worries if you don’t have any, you can always substitute with dried herbs. Do you ever wonder how to substitute dry for fresh? Use the simple rule of 1Tbsp fresh to 1 tsp dried. Remember dried herbs are […]
Read More ⟶June 22nd Newsletter
Read More ⟶Roasted Garlic and Zucchini Flatbreads with white sauce, mozzarella and grape tomatoes Ingredients: 1 zucchini 4 oz grape tomatoes 1 tsp garlic ¼ oz chives 1 Tbsp Italian seasoning 2 flatbreads 1 Tbsp flour 1 tsp garlic powder 4 Tbsp cream cheese 1 cup mozzarella cheese Instructions: Adjust rack to top position and preheat […]
Read More ⟶June 8th Newsletter
Read More ⟶Mint Chocolate Chip Smoothie Ingredients: ¼ cup fresh mint leaves 3 tablespoons cacao nibs 1 small frozen banana 1 cup fresh spinach 1-2 scoops chocolate protein powder (I use Garden of Life Raw Meal) Vanilla almond milk (enough to blend thoroughly) Directions: Blend all ingredients until smooth.
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