Nutrition Advice & Tips
Fall Vegetable and Rice Bowls 2 cups cooked rice 1 large sweet potato cubed 2 cups brussel sprouts halved 2 cups baby carrots halved 1 small red onion, sliced 1 cup mushrooms, sliced 1 can chickpeas, drained and rinsed ¼ cup olive oil Salt and Pepper 1 tsp paprika 1 tsp garlic powder 1 tsp […]
Read More ⟶September 14th Newsletter
Read More ⟶Brown Sugar Bourbon Pork Chops with Apple Pan Sauce, Scallion Mashed Potatoes and Brussel Sprouts (modified from Hello Fresh; makes 2 servings; a great meal for the fall) Ingredients: 12 oz potatoes 8 oz Brussel sprouts 1 apple 2 scallions (2) 5 oz pork chops McCormick Grill Mates brown sugar bourbon seasoning 1 Tbsp Better […]
Read More ⟶August 24th Newsletter
Read More ⟶Flourless Chocolate Chip Cookies Ingredients: -3/4 cup creamy natural almond butter (I use Costco’s brand but any brand containing only almonds and salt is great) -1/2 cup coconut sugar (Other sugars do not produce the same product so I recommend using coconut sugar) -1 large egg -1 teaspoon vanilla extract -1/2 teaspoon baking soda -1/4 […]
Read More ⟶August 11th Newsletter
Read More ⟶Anti-inflammatory Smoothie Ingredients: 8 oz of unsweetened plant milk 1/2 cup vanilla Greek yogurt OR 1 serving of vanilla protein powder 1/2 banana 1 cup pineapple 1 tsp Matcha powder ice Blend and enjoy!
Read More ⟶In the hotter months of summer, it is nice to enjoy a frosty beverage but without all the calories so here is a lighter version that you can enjoy with the vodka or as a mocktail version with just extra water. Strawberry Lemonade Vodka Drink 6 medium strawberries 9 large basil leaves 1 large packet […]
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