Thankful For You!
Nov. 9th Newsletter
Read More ⟶Nutrition Advice & Tips
White Bean Coffee Cake Wet Ingredients 2 cups canned white beans (drained well) 6 large eggs ⅓ cup honey ¼ cup melted coconut oil 2 teaspoons vanilla extract 1 teaspoon almond flavoring Dry Ingredients ⅓ cup coconut flour 1½ teaspoons baking powder ¾ teaspoon baking soda ½ teaspoon sea salt Topping 2½ cups raw walnuts ½ cup coconut sugar 2 tablespoons cinnamon 4 tablespoons coconut oil Directions Preheat oven to 325 degrees F. Grease a 9×13-inch glass baking dish with 2 tablespoons of coconut oil. Add […]
Read More ⟶October 26th Newsletter
Read More ⟶Easy Black Bean Oat Burgers (realsimple.com) Ingredients 2 (15-oz) cans black beans, drained and rinsed ¾ cup uncooked old-fashioned regular rolled oats 2 garlic cloves, finely chopped 1 tablespoon soy sauce, or gluten free tamari 2 teaspoons chili powder 3 scallions, thinly sliced ¼ cup all purpose or gluten free flour 2 tablespoons canola oil Bun, lettuce, tomato slices, red onion slices, avocado, sour cream Directions […]
Read More ⟶October 12th Newsletter
Read More ⟶Sheet Pan Honey Balsamic Chicken and Brussel Sprouts 3-4 chicken breasts cut into smaller strips 1 pound brussel sprouts, cut in half lengthwise 3 Tbsp olive oil 1 tsp Italian seasoning 1 cup balsamic vinegar 4 Tbsp honey ½ tsp garlic powder ¼ tsp salt Preheat Oven to 400 degrees. Combine chicken strips, brussel […]
Read More ⟶September 28th Newsletter
Read More ⟶Fall Vegetable and Rice Bowls 2 cups cooked rice 1 large sweet potato cubed 2 cups brussel sprouts halved 2 cups baby carrots halved 1 small red onion, sliced 1 cup mushrooms, sliced 1 can chickpeas, drained and rinsed ¼ cup olive oil Salt and Pepper 1 tsp paprika 1 tsp garlic powder 1 tsp […]
Read More ⟶September 14th Newsletter
Read More ⟶