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Nutrition Advice & Tips

Christie RD

Spring Planting

Now that we are full into the season of Spring that means that we are experiencing longer days, warmer weather, and better produce! It is amazing how much better the strawberries taste this time of year and it gets you excited about anticipating other fresh fruits and vegetables. If you have the space and the […]

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Homemade Lotion for Healthy Skin

Did you know that your skin is your body’s largest organ? And, that everything you put on your skin seeps into your bloodstream? Have you heard you should be able to eat your cosmetics? Well, these things are true. When it comes to body lotion, I prefer the natural stuff. It just doesn’t seem right […]

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Honestly Good

My clients and I have a tough time reconciling the soda dilemma. Everyone enjoys the carbonated treat, but thus far healthy options have been slim. The most we have been able to weigh is whether regular or diet is a worse evil. Not anymore! A good choice has entered the race…Honestly! Introducing Honest Fizz; an […]

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Farm Fresh Made Easy

This week I am putting in a huge plug for The Produce Box, a farm-fresh garden delivery service. For less than $30 a week you can have fresh produce delivered right to your door. You can even customize your weekly delivery and add on farmer’s meats, cheeses, jams, breads, and more! Simply visit the producebox.com […]

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