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Nutrition Advice & Tips

Christie RD

Help to Stay Hydrated

Very often one of the first interventions I do with a client is to increase water intake. Easy as it sounds, it can be a challenging habit to instill and maintain consistency. Adequate hydration is important for so many reasons. Here are just a few: * Detoxification and elimination * Healthy Skin * Healthy metabolism […]

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Spring Planting

Now that we are full into the season of Spring that means that we are experiencing longer days, warmer weather, and better produce! It is amazing how much better the strawberries taste this time of year and it gets you excited about anticipating other fresh fruits and vegetables. If you have the space and the […]

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Homemade Lotion for Healthy Skin

Did you know that your skin is your body’s largest organ? And, that everything you put on your skin seeps into your bloodstream? Have you heard you should be able to eat your cosmetics? Well, these things are true. When it comes to body lotion, I prefer the natural stuff. It just doesn’t seem right […]

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