Nutrition Advice & Tips
We are on the brink of 2017. This is the time when most of us reflect on the year gone by and contemplate change for the year to come. It is a time when we consider our goals and what we would like to accomplish. We may even lament on what we have not completed […]
Read More ⟶This time of year is always hectic-places to go and people to see so time is of the essence. I wanted to share one that I have recently taken advantage of that has truly changed my life (my 12 year old daughter thinks that I am exaggerating but I do believe it has). I am […]
Read More ⟶Do you look forward every year to the aromatic goodness of rosemary topiaries? The aroma is delightful and seemingly as medicinal as the leaves themselves. Just smelling rosemary can settle a disturbed tummy and calm a disturbed mind! But, I have better news. Rosemary is just as good for body as it is for the […]
Read More ⟶If you love pasta noodles but are looking for a new way to lower your carbohydrate intake or to increase your vegetable intake, we have a vegetable for you to try. Spaghetti squash, believe it or not, is actually a vegetable with that name. It is naturally gluten-free, low in calories, fat, sodium and carbohydrates. […]
Read More ⟶Well, it’s here again, the hustle and bustle of the holiday season. As soon as that turkey is down the hatch, doors open for the best sales of the year…and off you go! Therefore, I thought some tips on where to grab healthy options on the run, might come in handy over the next few […]
Read More ⟶We all think of November as the month with the major food holiday of Thanksgiving. It is a time to prepare some of our favorite family recipes, spend time in the kitchen with loved ones, and take the time to prepare recipes that we wouldn’t normally prepare during the week. One of the best things […]
Read More ⟶As the weather cools our gardens exchange the watery plants of summer with complex carbohydrates in the form of root vegetables which grow underground, safely beneath the elements of fall and winter. For many months, these tasty treats will adorn our plates and palates with jewel tones and earthy, but sweet flavors keeping us warm […]
Read More ⟶When I am working with a client about making healthy choices at home, I often get asked “Christie, how do you do it?” Let me first start off by saying that I am not perfect and all my meals at home are not from scratch with all organic ingredients. However, I do recognize that I […]
Read More ⟶Eggs have been controversial foods for some time as heart disease has crept it way to the leading cause of death for both men and women in the United States. So are they in or out? The answer is the same for most nutrition themes…It depends. Unless you are allergic to eggs, they absolutely can […]
Read More ⟶
