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Nutrition Advice & Tips

Christie RD

Summer Salsas by Lisa Johnson, RD.

Here we are at the official start of summer! The next three months produce a glorious array of seasonal fruits, vegetables and herbs. To see what is in season, click here or visit: http://www.fruitsandveggiesmorematters.org/whats-in-season-summer. One of my favorite ways to incorporate these wonderful foods during the summer months is to turn cool and refreshing fruits […]

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Benefits of Gentle Fitness

I am very happy to enjoy exercise. I know for many it is a labor void of love. And, if you don’t love exercise, I wonder if it may be because you think it has to be painfully strenuous to be effective. Well, I have good news for you! Gentle fitness goes a long way […]

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