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Nutrition Advice & Tips

Posts by Jim Ferguson

Fats in Foods

February is National Heart Month and I want to share with you some nutrition news that you can use to keep your heart healthy. Let’s talk about the fats you find in foods: 1). Saturated fat. This is the bad fat that is found in foods that can raise cholesterol and put you at an […]

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Is There Such a Thing as a Healthy Thanksgiving?

As a Registered Dietitian, I am not here to be the food police and to take away your holiday favorites. I am here to offer some secret tips on how to make your Thanksgiving a little healthier. Tip #1) Make your Holiday Plate. Here is our traditional plate that is filled with turkey, dressing, mashed […]

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Welcome to my Blog

OK, I have finally taken the leap into blogging. I have been saying since I started my business 2 years ago that I needed to blog so I have finally decided to just do it. For those of you that don’t know me, I thought I would give you a little insight about me. I […]

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