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Nutrition Advice & Tips

Posts by Jim Ferguson

One of my must-haves!

You know how you have those certain products that you cannot live without? Well, I am here today to share with you one of mine. It is Trader Joe’s garlic flavored olive oil. It has truly changed my life-Ok maybe a bit dramatic-but it has changed my cooking world. I always have at least 2 […]

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The Significance of Salmon

Many people know that salmon is a heart-healthy fish, but few know the extensive health benefits of enjoying this scrumptious food on a regular basis. Well known for its high omega 3 content, up to 2000mg in a 4 ounce serving; salmon is touted as a champion of anti-inflammatory foods. Most do not realize, however, […]

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Supporting Healthy Elimination

The human body is amazing! It regulates acid base balance, blood sugar, core temperature, sleep patterns, and body weight. It protects against infectious disease. It has detoxification pathways and antioxidant activity to fight free radical damage. And, it naturally eliminates toxins. If we want our bodies to be as good to us as they were […]

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Cold Weather Caution!

Most people guard against dehydration in the sweltering summer months. But, did you know it is much more common when it is frosty outside? It’s true. Respiratory fluid losses increase in the winter, and sweat evaporates more quickly when it is cold outside. Couple increased losses with decreased thirst cues and you have perfect conditions […]

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Resolution Real?

As I was meeting with one of my clients the other day, he mentioned that he wanted to lose 25 pounds by an upcoming date in February, which was about 4 weeks away. I asked what the significance of the date in February was and he stated that it was when he had a trip […]

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Tips for Toddler Nutrition

Feeding a toddler can be frustrating for a parent.  They can be cautious to try new foods, picky, and inconsistent with their eating.  Toddlers need the same variety of nutrient-rich foods that older kids and adults need-just in smaller portions.  Here are 3 smart tips to help parents: Be a smart shopper.  Our grocery store […]

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Family Favorite Recipe-Roasted Broccoli

One of the things that motivates me to want to make healthy choices at home is the scary statistics about heart disease and women. According to the American Heart Association, heart disease is the #1 killer among women. It will affect 1 in 3 women, which means that either myself or one of my 2 […]

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