Author Archives: christierd

Green Machine? Weighing in on Celery Juice by Brian Collins, UNCG Nutrition Student

If you look at most nutrition guidelines, vegetables play a central role in developing healthy eating habits. For some people the idea of eating vegetables brings up traumatic memories of over-cooked mush with little to no flavor. However, now you can find recipes that encourage techniques such as braising, sauté, baking, and even sous vide. Yet one of the most popular methods of health promoters is juicing. The idea being that you can get all of the benefits of our dirt buddies without the complicated task of chewing! Sounds simple enough, but the real question is, does juicing improve the benefits of the mighty vegetable? Celery juicing fanatics would have you believe yes.

Celery, the perpetual friend of diet culture has reached new esteem with the recent juicing trend. Advocates believe this magic elixir can lower bad cholesterol, fight cancer, reduce migraines, control blood pressure, is good for the skin, helps with kidney stones, and aids in digestion. Who knew you had a health goldmine wilting in the back of your fridge! As any good food detective worth their salt or salt substitute, you are probably wondering why we didn’t know about these benefits sooner. The answer lies firmly in this juice’s strongest advocate Anthony William the self-proclaimed medical medium who has written multiple books and boasts a strong following on social media for his green juice knowledge. He believes that the miracle power of celery juice can only be achieved if the juice is fresh, taken on an empty stomach and not diluted with any other juices (so no beets, apples, ginger, or other flavor masking foods). Now if you are one who requires cold hard facts, you will be hard pressed to find any beyond the testimonials of its advocates. Now before you go anointing celery juice as the miracle food of the decade, here are a few things to consider.

Juicing removes fiber

Juicing is simply put, the separating the liquid part of a fruit or vegetable from the solid part of a food. Many self-proclaimed health and nutrition professionals claim that juicing most fruits and vegetables, not just celery, has a greater benefit to your health than eating the food. You may be able to get a greater number of some vitamins that are in the liquid part of the fruit or vegetable, however you miss out on the beneficial fiber and any vitamins and nutrients that are held with the solid portion. This can also increase the concentration of carbohydrates, making the juice higher in calories per serving than its whole food counter-part. Fiber alone has been shown to improve gut health, lowering cholesterol, lower blood pressure, and improve blood sugar control.


It’s always important to weigh the cost of a health food to the benefits you receive. Buying pre-made celery juice can get pretty pricey, ranging from $8.00-$10.00 for 8 oz of beverage depending on freshness. If the recommended amount is two of these per day every day, you can see where the costs can add up quickly! Juicing at home may be one way to save some money over the long run.

Beef, Veggie, or Faux Burger? by Brian Collins, UNCG Nutrition Student

Although grilling season for most people is behind us, burgers are synonymous with casual gatherings and quick meals year-round. Traditionally, beef is the mainstay of such events, however veggie burgers made with beans and grains have been gaining traction over the years. This can be contributed to an increased concern for health and environmental impacts… Continue Reading

Making Pizza Work by Lisa Johnson, RD

Who doesn’t love pizza! It has become one of America’s favorite comfort foods. The problem with comfort foods, however, is that they won’t leave you comfortable very long! Pizza’s are high in fat; therefore, they are high in calories. And because the fats come from animal sources like cheese and meats, they are high in… Continue Reading

Plant-Based Nutrition, by Mackenzie Brenner, UNCG Nutrition Student

The adoption of a plant-based diet is ever increasing as the infinite list of benefits becomes more clear through research and personal experience. Whether it is decreasing greenhouse gas emissions or to consume more fiber and lower cholesterol, there are many reasons why someone might consider eliminating ultra-processed foods along with meat and dairy products.… Continue Reading

Keep it Light When You Light the Grill by Lisa Johnson, RD.

Grilling season officially kicked-off last Memorial Weekend. Most of us love this time of year when the days are long, and we can be outdoors whipping up a quick meal after hours. Thankfully, grilling techniques have evolved so that we have learned to grill much more than ribs, burgers, and steaks. Now, entire meals are… Continue Reading

It’s Time to Give Bean Pasta a Try! by Cari Culp, RD

Legume pasta is all the rage these days and rightfully so! I have been having so much fun with it in the kitchen. I am frequently asked if veggie (tri-colored) pasta or whole wheat pasta is better than regular pasta. Well the answer is, not really. There is not much difference in the ingredients, total… Continue Reading

Magnesium, A Mighty Mineral by Lisa Johnson, RD

Magnesium shines as one of the body’s most essential minerals. It cofactors over 300 bodily functions to aid with bone health, blood pressure regulation, insulin sensitivity, heart health, colon health, and brain health. Deficiencies have been linked with depression as well as attention deficit disorder and sadly over 60% of the US population are deficient… Continue Reading

What is the best protein bar to choose? by Cari Culp, RD

Despite our best efforts, let’s face it, we all get stuck in a pinch and need grab-and-go nourishment at times. Although whole food is always the best choice, it never hurts to have a good quality protein bar on hand for those times when life gets chaotic. The question is, with so many options, what… Continue Reading